We’re just a few short weeks away from the start of another pheasant season. Many hunters are probably taking this time to stock up and prepare their equipment, but their most important piece is the one they might be forgetting – their heart. J. Michael Bacharach, MD, FACC, FSCAI, MPH is a vascular and interventional cardiologist with the North Central Heart Institute and explains what should you do before setting in search of pheasants and other creatures this fall.
What should you do before the hunt?
“I think the most important thing is that they're mindful of the kind of exertion that they're currently doing. If they've not seen their family doctor, they probably should and have a checkup to make certain that they're not having chest discomfort, shortness of breath, leg discomfort when they walk. Those are the kinds of things that you want to do beforehand. Of course, the difficulty is that many people don't do very much, and then they get out and they're excited about hunting and getting out and suddenly it's a much greater physical exertion,” said Dr. Bacharach.
- Consult your doctor: Get a physical and heart risk assessment to ensure you're ready for the exertion of hunting.
- Build off-season fitness: Don't let hunting be your only exercise. Start an exercise program several weeks before opening day to prepare your body for the physical demands.
- Eat a heart-healthy diet: Incorporate plenty of vegetables, fruits, whole grains, fish and lean poultry.
- Know your limits: Be realistic about your physical capabilities and don't push yourself past your limits.
What are healthy and safe tips during the hunt?
“I think there are two components. One is just the excitement of hunting that many of us enjoy, and then the additional physical exertion. If they get shortness of breath or chest discomfort, they need to stop. They need to let their colleagues or hunting partners know that they're not feeling well. Then you need to watch for symptoms. If you begin having chest discomfort or shortness of breath, if it persists, then you need to get in and see someone. Stroke is another issue. So we use the acronym FAST for: Face droop, Arm weakness, Speech disturbance and if any of those things happen, then it's Time you call 911 and get in and see someone,” said Dr. Bacharach.
- Stay hydrated: Carry water and drink it frequently.
- Be mindful of the temperature: Both hot and cold temperatures impact your health. Warm temps can lead to overheating and exhaustion. Freezing air can make your heart work harder. Wear appropriate gear and use a face mask to help maintain core body temperature and lung capacity.
- Take breaks: Listen to your body and take breaks if you feel tired, short of breath, or experience any discomfort.
- Know the warning signs: Be aware of heart attack symptoms like chest discomfort, shortness of breath, nausea, lightheadedness, cold sweats and numbness. Seek immediate medical attention by calling 911 if you or someone in your party experiences these symptoms.
- Hunt with a buddy: Never hunt alone. You always need someone to call for help and assist in an emergency.
Read more: Get Ready for Fall Harvest and Hunting Season
What if there’s an emergency?
"Recognizing that the excitement and increased physical demands are generally greater than what you normally do in your everyday life, you need to be prepared for them and watch out for new symptoms or changes. Many of us have hunting partners who may have had heart problems in the past or perhaps aren't as in good physical condition as we are. Certainly, if you can do a little physical conditioning before the hunting season and see your family doctor to make sure you've had a checkup and that you're doing well, those are really the critical pieces," said Dr. Bacharach.
- Call 911 immediately: If a heart attack is suspected, do not delay getting medical help. If you’re hunting at a lodge, know the location of an AED.
- Know local hospitals: Identify the nearest hospitals that provide 24-hour service in the area where you'll be hunting.
- Inform others: Let your family and friends know your hunting plans and location, so they can assist in an emergency.
Learn more about heart and vascular care at Avera or schedule a Planet Heart screening to give you a better snapshot on your heart and vascular health.
