Heat and Hydration: Reminders as Temperatures Climb

We all know summer can bring high temperatures. And when outside in that heat, you want to make sure you’re staying hydrated. Dr. Jared Friedman with Avera explains some reminders so you don’t end up dehydrated or sick.

How important is it to drink water in hot temperatures?

The hot weather does play into our hydration status. In general, as the temperatures continue to increase, you're going to need to drink more water than you normally would. I would say that in general most people don't drink enough water on a regular day but when the temperatures really get up into that 90 and 100 degree range we really need drinking more water, especially those people that are outside, student athletes, or construction workers, firefighters, many of those people that are out in the elements really need to drink a considerable amount of water.

How often and how much should you be drinking?

Drinking water every 15 to 30 minutes would be recommended when you're outside exerting yourself and really sweating, losing a lot of water from your body. Drinking 8 ounces of water every 15 to 30 minutes certainly would be a reasonable approach.

What are the signs of dehydration?

It can be headaches, dizziness, lightheadedness, certainly just feeling thirsty can be a sign of dehydration. Another way to know whether you are potentially drinking enough water is how often are you urinating. Is your urine light in color, which would be an indication you are likely well hydrated. If it's darker in color or more concentrated, that tells you that you're likely not as hydrated as you should be.