It’s that time of year again: apple-picking season! And there are many good reasons you’ll want to fill a basket. From sweet red varieties like Fuji or Gala, to tangy green ones like Granny Smith, there is an apple to suit every taste.
They are the number one fruit consumed in the U.S. We all know about their versatility in cooking and baked goods with their numerous colors and flavors, but apples are a remarkably healthy fruit with many research-backed benefits.
Health Benefits
- Good source of pectin, a fiber found to lower blood fats.
- Keep you full longer.
- Can lower your cholesterol level when eaten regularly.
- Fiber content and the unique carbohydrate combination have been found to help stabilize blood glucose levels.
- 75% of an apple’s fiber is in the peel, as well as antioxidants found to help prevent certain cancers.
- Don't have salt, trans fat, cholesterol or preservatives.
- Full of nutrients, such as vitamin C.
- Include phytonutrients that offer antioxidant and anti-inflammatory prevention benefits.
Visiting the Varieties
- Cortland are sweet with a hint a tartness. They are excellent for freezing or adding to kabobs because they don't brown quickly.
- Granny Smith apples are tart and acidic. They remain firm when baked.
- Sweet Tango apples are sweet, crunchy and jazzy and are great fresh or in salads.
- Golden Delicious apples have a mild sweet flavor. They are great for baking and can help reduce the sugar in your recipes by using these already sweet apples.
- Honey Crisp apples are excellent for eating in salads, sauces and pies.
Start Cooking!
