Five Tips for Healthy Summer Grilling
The Memorial Day holiday kicks off the summer picnic season and what can taste better after a long winter than the taste of grilled food? Of course there are the traditional grilled items like hamburgers and hot dogs.
But there are lots of other options when it comes to using your BBQ grill. In addition, grilling can be a healthy way to prepare some of our favorite foods, too.
Five Grilling Tips For Summer
- Choose lean cuts of meat to avoid flare-ups and cut back on fat. Don’t overcook lean cuts of meat and use a thermometer to test for doneness.
- Watch the portion sizes of the meats you choose- opt for smaller cuts or consider alternating meat with vegetables for some great kebabs.
- Trim away visible fat and choose marinades or rubs to enhance the flavor of the food.
- Be sure your grill is pre-heated and ready to cook before you put the food on it.
- Consider using grill baskets or trays to cook smaller items likes vegetables.
- Use a grill basket or tray to cook vegetables for a tasty side dish. Use your favorite vegetables and season to taste with garlic powder, pepper or seasoning of your choice.
