Pumpkin Perfect Thanksgiving Treat
Everyone has a favorite Thanksgiving Day treat. If pumpkin pie is your go-to dessert, the Hy-Vee dietitians have a great alternative with
less sugar: pumpkin pudding. Enjoy!
Pumpkin Parfait
Serves: 5
Source: Hy-Vee Test Kitchen
Ingredients
- 1 (1.34 oz) package fat free/sugar free instant vanilla pudding
- 1 ½ cup skim milk
- 1 cup canned pumpkin
- 1 tsp pumpkin pie spice
- ½ cup gingersnap cookie crumbs (10 – 12 cookies)
- 5 tbsp. whipped topping
Directions
- Prepare pudding according to directions, using 1 ½ cup milk. Stir pumpkin and pumpkin pie spice into pudding.
- Spoon ½ cup pumpkin pudding mixture into five clear parfait serving dishes. Top each with 1 tbsp. cookie crumbs. Spoon remaining pudding on top of cookie crumbs.
- Top each parfait with 1 tbsp. whipped cream. Sprinkle remaining crumbs on top.
Nutrition Facts per serving:
| Calories: 140 |
Fat: 2.5g |
| Carbohydrate: 27g |
Protein: 4g |
| Cholesterol: 5mg |
Sodium: 490mg |
| Dietary Fiber: 2g |
Sugars: 12g |
