Everyone has a favorite Thanksgiving Day treat. If pumpkin pie is your go-to dessert, we have a great alternative with less sugar: pumpkin pudding.
Pumpkins are rich in vitamin C, vitamin E, iron, and folate – all of which strengthen your immune system. Enjoy!
Pumpkin Parfait
Serves: 5
Ingredients
- 1 (1.34 oz) package fat free/sugar free instant vanilla pudding
- 1 ½ cup skim milk
- 1 cup canned pumpkin
- 1 tsp pumpkin pie spice
- ½ cup gingersnap cookie crumbs (10 – 12 cookies)
- 5 tbsp. whipped topping
Instructions
- Prepare pudding according to directions, using 1 ½ cup milk. Stir pumpkin and pumpkin pie spice into pudding.
- Spoon ½ cup pumpkin pudding mixture into five clear parfait serving dishes. Top each with 1 tbsp. cookie crumbs. Spoon remaining pudding on top of cookie crumbs.
- Top each parfait with 1 tbsp. whipped cream. Sprinkle remaining crumbs on top.
Nutrition Facts per Serving:
- Calories: 140
- Protein: 4g
- Carbohydrate: 27g
- Sugars: 12g
- Dietary Fiber: 2g
- Sodium: 490mg
- Fat: 2.5g
- Trans fats: 0g
- Cholesterol: 5mg
Source: Hy-Vee Test Kitchen
