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Published on October 20, 2020

apple carrot salad

Recipe: Apple Carrot Salad

Like most other natural foods, apples in their whole form – not juice or applesauce – is the way to go to get the most from this food. Eat them raw or include them in salads.

Apple Carrot Salad

Serves: 4


  • 1 cup shredded carrots
  • 3 medium apples, diced
  • 1 Tbsp lemon juice
  • 1/2 cup raisins
  • 1/8 cup low-fat mayonnaise


  1. Combine all ingredients.
  2. Chill thoroughly.
  3. Serve on salad greens.

Nutrition Facts per Serving:

  • Calories: 110
  • Protein: 1g
  • Carbohydrate: 25g
  • Cholesterol: 0mg
  • Sodium: 140mg
  • Dietary Fiber: 3g
  • Fat: 1g
  • Sugar: 20g

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