As the days grow longer and the warmer weather gets us outdoors, it’s the perfect time to fire up the grill. The marinade adds a sweet, savory and spicy flavor to chicken that pairs perfectly with a side of brown rice.
Whether you're hosting a backyard gathering or enjoying a simple weeknight dinner, this easy recipe is sure to become a favorite.
Caribbean Jerk Chicken Breasts
Serves: 6
Ingredients
- 1 envelope Italian dressing mix
- 2 Tbsp. brown sugar
- 2 Tbsp. oil
- 2 Tbsp. soy sauce
- 1 tsp. ground cinnamon
- 1 tsp. ground thyme
- ½ tsp. ground red pepper
- 6 small boneless skinless chicken breast halves (about 1-½ lb.)
- 4 cups hot cooked brown rice
Directions
- Mix all ingredients except chicken and rice in shallow dish until well blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate at least 1 hour.
- Heat greased grill to medium-high heat. Grill chicken 30 minutes or until done (165 degrees Fahrenheit), turning occasionally.
- Cook rice according to directions as chicken cooks. Serve with rice.
Note: To prevent chicken from sticking to the grill, brush with oil.
Nutrition Facts per Serving:
- Calories: 330
- Protein: 28g
- Carbohydrate: 35g
- Sodium: 780mg
- Dietary Fiber: 3g
- Fat: 8g
