Get a tasty and healthy start to your day with these protein pancakes. This egg-free option will keep you full when you have a busy morning.
Chocolate Protein Pancakes
Serves: 10
Ingredients
- 2 tsp white or apple cider vinegar
- 1 cup unsweetened almond milk or 1% dairy milk
- ¼ cup plain low fat greek yogurt
- ¾ cup gluten free flour blend (or all purpose flour)
- 1/3 cup whey protein powder (chocolate or vanilla work well)
- 2 tbsp unsweetened cocoa powder
- ½ tsp salt
- 2 tbsp cane sugar
- 1 tbsp baking powder
- 1 tsp vanilla extract
- 1/3 cup chopped dark chocolate chunks (optional)
Directions
- In a liquid measuring cup, measure out 1 cup of almond milk. Add 2 tsp of vinegar to the milk, stir and set aside.
- In a large mixing bowl, mix together flour, protein powder, cocoa powder, salt, sugar and baking powder. Mix until combined.
- Add the milk mixture, yogurt and vanilla to the dry ingredients. Mix until a thick batter forms with little to no lumps. The batter will be thick.
- Preheat a pancake griddle or a skillet prepared with a small amount of non-stick cooking spray or butter.
- Scoop 2-3 tbsp of batter onto the preheated skillet and shape into a circle. If the batter is too thick to form into a circle, add a few splashes of milk to thin out the batter remaining in the mixing bowl.
- Continue to form pancakes cooking 2-3 minutes before flipping the pancake over. Cook for about 1 more minute.
- Transfer cooked pancakes to a wire rack while you prepare the remaining pancakes.
- Serve with pure maple syrup, berries, bananas or a nut butter.
Nutrition Facts per Serving:
- Calories: 77
- Protein: 5g
- Carbohydrate: 11g
- Cholesterol: 9mg
- Sodium: 260mg
- Dietary Fiber: 1g
- Fat: 1g
- Sugar: 4g
Adapted from: The Conscious Plant Kitchen