Arugula is high in fiber and antioxidants. Both are important in helping prevent colon cancer. To get the maximum health benefits from arugula, it is best to consume it in its raw form.
Citrus Arugula Salad
Serves: 4
Ingredients
- 2 small tangerines, peeled and sliced
- 1 medium blood orange, peeled and sliced
- 3 cups packed baby arugula
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh tarragon
- 2 teaspoons finely chopped jalapeño
- 1 chopped avocado
- Combine tangerines, orange, arugula, lime juice, oil, tarragon and jalapeño in a medium bowl.
- Gently stir in avocado.
Nutrition Facts per Serving:
- Calories: 183
- Protein: 2g
- Dietary Fiber: 5g
- Fat: 15g
Source: EatingWell.com
