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Published on June 30, 2020

cucumber greek salad

Recipe: Cucumber Greek Salad

Eat this nutritious summer salad with gusto – it's a fabulously low-carb dish that's also great for sharing. 

Cucumber Greek Salad 


  • 2 cucumbers peeled (Note: You can also remove the seeds. It makes the vegetable less reactive.)
  • 4 Roma tomatoes (or about 8 cherry tomatoes)
  • ¼ cup olive oil
  • 1½ tablespoons lemon juice
  • ¼ cup crumbled feta cheese
  • 5 black olives, pitted and sliced
  • ½ of a red onion, sliced
  • 2 teaspoons dried oregano

Note: You can add mushrooms or other vegetables you like to this recipe.


  1. In a large bowl, combine cucumbers, tomatoes and onions.
  2. In a smaller bowl, mix the oil, lemon juice and oregano.
  3. Pour dressing over the veggies.
  4. Sprinkle with the feta cheese and olives.

Source: Avera Medical Group Integrative Medicine Health Coaching Team

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