If you’re looking for a new way to serve fruit this summer, these grilled fruit kabobs are it. No utensils are needed. Just your favorite fruit, some skewers and a grill. Easy to make and even easier to clean up.
This recipe calls for cantaloupe, pineapple and bananas but you can use any fruit you want. Also great for grilling are apples, mangoes, peaches, watermelon and pears. Get tips on how to grill fruit.
Grilled Fruit Kabobs
Serves: 4
Ingredients
- 1/2 cantaloupe, cut into chunks
- 1/2 pineapple, cut into chunks
- 2 bananas, cut into thick slices
- 1-2 Tbsp coconut oil
Instructions
- Heat grill to medium-high heat.
- Peel bananas, and cut into 1-inch pieces.
- Cut cantaloupe in half, scoop out seeds, and cut into chunks, discarding the skin.
- Peel pineapple and cut into chunks, discarding the core.
- Skewer fruit pieces on metal or wooden skewers, alternating the fruit.
- Melt coconut oil, and brush fruit skewers with the oil.
- Grill skewers for 6–8 minutes, turning often to avoid burning.
- Remove from heat when fruit begins to get golden around the edges.
Nutrition Facts per Serving:
- Calories: 105
- Protein: less than 1g
- Fiber: 2mg
- Carbohydrates: 14g
- Fat: 4g
- Cholesterol: 0mg
- Sodium: 3mg
Source: Adapted from Eating Well, Inc.
