Mango and avocado chutney is incredibly healthy and easy to make. Mango is a nutritional powerhouse that has an excellent source of vitamins A, B6 and C and fiber. Avocado is a wholesome, nutrient dense food containing several nutrients important for heart health.
Mango chutney is incredibly versatile. Serve it as a dip or topping for grilled chicken, fish tacos or chips. Also pairs well with burgers and sandwiches or as an appetizer.
Mango and Avocado Chutney
Serves: 10 (1/2 cup each)
Ingredients
- 2 mangoes, peeled, pitted and diced
- 2 avocados, peeled, pitted and diced
- 2 tablespoons Serrano pepper, seeded and minced
- ¼ cup red onion, diced
- ¼ cup red pepper, diced
- 2 tablespoons fresh cilantro leaves, chopped
- 1 lime, zested and juiced
- 1 teaspoon chili powder
- 1 tablespoon extra-virgin olive oil
Directions
- Combine all ingredients in a bowl and mix.
- Allow to sit for at least 10 minutes prior to serving to allow flavors to blend.
Nutrition Facts per Serving:
- Calories: 120
- Protein: 1.5g
- Carbohydrate: 11g
- Cholesterol: 0mg
- Sodium: 3mg
- Dietary Fiber: 4g
- Total Fat: 9g
- Saturated Fat: 1.5g
Source: Avera Heart Hospital nutrition team. Get more recipes and nutrition facts.
