Published on May 03, 2022

chia seed breakfast bowl with fruit and nuts

Recipe: Not Quite Oatmeal

Try an amazing breakfast without all the carbohydrates.

Not Quite Oatmeal

Serves: 2


  • ½ cup almond flour
  • 4 tablespoons coconut flour
  • 2 tablespoons flax meal
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 1½ cups almond milk (or other milk that you prefer)
  • 1 teaspoon vanilla
  • Liquid stevia drops to taste

Note: You can also add these choices as you wish: ¼ cup frozen blueberries or pomegranate seeds, 1 teaspoon maca root powder, 1 scoop vanilla flavor collagen, pumpkin seeds, walnuts or other nuts; ½ teaspoon honey (or stevia). You also can omit the stevia and vanilla.


  1. Combine dry ingredients in a bowl.
  2. Heat a skillet/medium-size pan on the stove at about medium heat and add liquid ingredients.
  3. Whisk in the dry ingredients just until mixed.
  4. Cook for 3-5 minutes until warm. Keep cooking until thick and then remove from heat.
  5. Serve with your most excellent toppings to add in even more healthy foods.
  6. Keep leftovers in airtight container in fridge for up to three days.

Nutrition Facts per Serving:

  • Calories: 323
  • Protein: 11.7g
  • Carbohydrate: 16.7g
  • Net carbohydrate: 5.7g
  • Sodium: 696mg
  • Dietary Fiber: 11g
  • Fat: 24.3g

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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.