Recipe: Not Quite Oatmeal
This recipe shows how to blend in a number of tasty antioxidants and anti-inflammatory ingredients to supercharge your breakfast and skip the carbs.
Chia and flax seeds are plant sources of omega 3s, so adding these to our diet can boost healthy fats.
Not Quite Oatmeal
Serves: 2
Ingredients
- ½ cup almond flour
- 4 tablespoons coconut flour
- 2 tablespoons flax meal
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1½ cups almond milk (or other milk that you prefer)
- 1 teaspoon vanilla
- Liquid stevia drops to taste or ½ teaspoon honey
Optional Toppings: fresh or frozen fruit, pumpkin seeds, walnuts or other nuts.
You also can omit the stevia and vanilla.
Instructions
- Combine dry ingredients in a bowl.
- Heat a skillet/medium-size pan on the stove at about medium heat and add liquid ingredients.
- Whisk in the dry ingredients just until mixed.
- Cook for 3-5 minutes until warm. Keep cooking until thick and then remove from heat.
- Serve with your most excellent toppings to add in even more healthy foods.
- Keep leftovers in airtight container in fridge for up to three days.
Nutrition Facts per Serving:
- Calories: 323
- Protein: 11.7g
- Carbohydrate: 16.7g
- Net carbohydrate: 5.7g
- Sodium: 696mg
- Dietary Fiber: 11g
- Fat: 24.3g
