Fall is full of seasonal flavors like pumpkin and apples. But fall is also one of the busiest times of the year with back to school for the kids and lots of activities. This pumpkin whip is an easy, no-bake dessert, made with only six ingredients. Perfect to serve for a fall party or holiday dinner.
Pumpkin Whip
Ingredients
- 1 small package instant vanilla pudding (use sugar-free to cut back on calories)
- 2 cups skim milk
- 1 can (15 ounces) pumpkin, canned
- 1 teaspoon pumpkin pie spice
- 8 ounces reduced-fat whipped topping
- 4-6 graham crackers, crushed
Directions
- Make pudding according to package directions using the skim milk. Let set in refrigerator until firm.
- Stir in pumpkin and spices.
- Fold in whipped topping until well blended. Spoon into dessert cups.
- Top with crushed graham crackers.
Source: Avera Heart Hospital Nutrition Team.
