Published on July 04, 2023

tortilla chips and a bowl of avocado dip.

Recipe: Tuscan Avocado Dip

Avocado is a wholesome, nutrient dense food containing several nutrients important for heart health: monounsaturated fatty acids, plant sterols, folate, vitamin E, fiber and minerals. They also provide lutein, beta carotene, and omega-3 fatty acids, making them a great addition to your diet.

Tuscan Avocado Dip

Serves:4

Ingredients

  • 1-2 avocados, diced
  • 2 Roma tomatoes, finely diced
  • 1/2 cup onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup light bottled Italian dressing

Instructions

  1. Mix ingredients together.

  2. Serve with fresh vegetables or pita or tortilla chips.

  3. Tip: Use firm avocados and tomatoes for chunky dip.

Nutrition Facts per Serving:

  • Calories: 273
  • Protein: 4.1g
  • Carbohydrate: 14g
  • Saturated Fat: 5.7g
  • Cholesterol: 9mg
  • Sodium: 228mg
  • Dietary Fiber: 8g
  • Fat: 24g
  • Trans fats: 0g

Source: Avera Heart Hospital