Employee Recipe: Ukrainian Cabbage Rolls
Holubtsi is the Ukrainian name of this dish that takes a bit of work, yet it’s worth every second of effort. Avera St. Mary’s Hospital registered nurse Nataliya Rezek, RN, a Ukrainian native, shares it with pride.
Preparing the cabbage leaves is the toughest part, but it’s not too hard, and it can be a family-centered activity. The end result is a tasty dish you’ll want to make more than once.
Ukrainian Cabbage Rolls (Holubtsi)
Ingredients
For the cabbage and filling
- 1 large head of cabbage
- ¾ pound ground pork or beef
- 1 cup carrots, grated
- 1 medium yellow onion, diced
- ⅓ cup Italian parsley or dill, chopped
- 2 cloves garlic, minced
- 1 large egg
- 2 ounces tomato paste, or about one-third of a 6-ounce can
- 2 tablespoons vegetable oil
- 2 teaspoons sea salt, divided
- ½ teaspoon lemon or lime juice
- 1½ teaspoons paprika
- 1 teaspoon black pepper
- 1 cup rice of choice (Note: quick-cooking rice works well for this dish; long-cooking rice should be prepared for about one-half the cooking time noted on the package before including it.)
For the sauce
- 2 cups water
- 4 ounces tomato paste (you can use the rest of the 6-ounce can you used for the filling)
- ½ teaspoon sea salt
- ½ teaspoon lemon or lime juice
- 2 teaspoons sugar
- 2 tablespoons vegetable oil
Toppings (optional)
Sour cream, plain yogurt or Greek yogurt or hard cheese, such as Parmesan
Instructions
- Stem, core and rinse the cabbage, then prepare a large pot large filled with water. Bring to a boil.
- Add the full cabbage to the pot and let sit for 5-10 minutes so the leaves pull easily. You’ll want to get 10-12 leaves. As leaves soften, remove them and let cool on a plate.
- In a large bowl, mix ground meat, carrots, onion, parsley, garlic, egg, oil, tomato paste, salt, black pepper and paprika. Add rice and juice.
- Once the cabbage leaves have cooled, slice off rigid parts of the leaves, usually the bottom part. You can remove the central spine from each leaf, too.
- Preheat your oven to 350 degrees F and prepare and 9- by 13-inch baking pan for the rolls. Place trimmings from leaves on the bottom to insulate them and keep rolls from sticking.
- Fill each trimmed leaf with 1-2 tablespoons of filling; roll the leaves tightly and place them, seam-side down, in the baking pan. You can layer them if needed.
- Prepare the sauce by combining all ingredients in a small saucepan and cook until combined, less than 5 minutes.
- Cover the rolls with the sauce, then use foil to cover the baking dish. Put in the oven and bake for 1 hour.
- Remove from oven and serve, using topping choices as you wish.
Nutrition Facts per Serving:
- Calories: 538
- Protein: 43g
- Carbohydrate: 12g
- Saturated Fat: 7g
- Cholesterol: 315mg
- Sodium: 661mg
- Dietary Fiber: 4g
- Fat: 27g
- Sugar: 8g
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