Holiday treats can pack a punch. They're often loaded with sugar, fat, calories or alcohol.
With the holidays, as with any other day, balance is key. You don't have to deny yourself your favorite dishes. It does help to make a plan and know what treats you just want to enjoy.
The Skinny on Healthy Eating
- Don’t starve yourself before an event. Otherwise, you might overeat when you’re faced with a buffet of treats.
- Write down your favorite foods and only indulge in your absolute favorites – particularly when at holiday parties.
- Make healthy substitutions when possible, especially if it's not a holiday favorite. Consider these swaps.
- Add one or two healthy recipes to your holiday dinner and desserts.
- Plan meals and snacks ahead of time so you don't opt for the easy, unhealthy version.
- Be intentional about getting in your water, fruits and vegetables for the day.
Read more: What's Healthier: This or That Holiday Dessert Version
Healthier Holiday Recipes to Add to Your Favorites
More Tips for Healthier Holidays
- Sleep is always important. Must adults require seven to eight hours, otherwise it can affect your immune system.
- Take action if you do overindulge with these tips to improve your GI health.
- Don't let other healthy habits fall to the wayside during the busy holiday season. Make sure to keep up with exercise, even if you have to downsize your goals. Try these tips when you don’t have a lot of time.
