It’s squash season! Fall has a tendency to become “pumpkin season,” but there are so many great meals that can be made around squash varieties. During crisp fall weather, a few in-season vegetables and fruit options are fall and winter squash, pumpkin and sweet potatoes. They are excellent sources of fiber and contain a variety of different vitamins and minerals.
Health Benefits of Fall/Winter Squash
Orange vegetables such as sweet potatoes, pumpkin, butternut and acorn squash contain beta carotene. Through a series of chemical reactions your body converts beta carotene into vitamin A. The main health benefits of these orange veggies include:
- Antioxidant power, which may help reduce free radical damage in body.
- Improved health of eyes, skin and immune function.
- May reduce risk of prostate cancer, heart disease and stroke.
Don't forget the seeds! Acorn, butternut squash and pumpkin seeds can be roasted in an oven with a pinch of salt and olive oil for 30 minutes at 325 degrees. They are a perfect protein- and fiber-packed treat.
Recipes to Try
By the Avera Nutrition Team
