Squash Indigestion: Eat For Your Gut’s Health

Keeping your bowel movements regular means a healthier colon. Eating the recommended 25-30 grams of fiber daily and drinking plenty of water are two of the best ways to keep everything “on schedule.”

Winter squash is one of the highest-fiber vegetables in the produce section, so here are a few facts about this “nearly super” food:

• One cup of cubed winter squash (such as Hubbard, acorn or butternut) ranges from 7-10 grams of fiber.
• When picking your squash avoid soft spots and cracks. Try to find the squash that is heaviest for its size.
• Color is not everything; many types of squash come in a variety of colors. For example acorn squash can be yellow, dark green, tan or orange.
• Squash can be stored uncut in a cool, dark, dry place for 1-3 months (depending on variety.)
• Just like a pumpkin, all squash seeds can be roasted for a healthy, crunchy snack.

Another thing that makes squash a strong choice is its versatility. Their neutral, potato-like taste makes them perfect vehicles for almost any flavor, such as:

• Want sweet? Season with cinnamon or nutmeg.
• Going for savory? Toss with garlic and rosemary.
• Feeling adventurous? Sprinkle with cumin and chili powder.