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Published on June 13, 2018

greek ranch dip

Want Your Family to Eat More Fruit and Vegetables? Try These Great Dips

If you can’t get excited about the taste of raw fruits and vegetables, try to harness the power of plain Greek yogurt to add protein, calcium and a delicious kick.

Honey Lime Black Bean Dip

Ingredients

  • 1 (15-ounce) can black beans, drained and rinsed
  • ½ cup plain Greek yogurt
  • ¼ cup salsa
  • 2 tablespoons lime juice
  • ½ tablespoon honey
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder

Directions

  1. Combine the beans, salsa, Greek yogurt, lime juice, honey, cumin, chili powder and garlic powder in a food processor.
  2. Process until smooth and creamy.

Spiced Dark Chocolate Dip

Ingredients

  • ½ cup plain Greek yogurt
  • 2 tablespoons cocoa powder
  • 3 tablespoons brown sugar
  • ½ teaspoon vanilla
  • ½ teaspoon cinnamon
  • ⅛ teaspoon cayenne pepper (optional)

Directions

  1. Combine all ingredients in a medium-sized bowl.
  2. Stir until well combined and sugar granules have dissolved (about 3 minutes.)

Greek Ranch Dip

Ingredients

  • 1 cup plain, Greek yogurt
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried dill
  • ¼ teaspoon Worcestershire sauce
  • ⅛ teaspoon cayenne pepper
  • 2 tablespoons fresh chives, chopped

Directions

In a medium bowl, stir together all ingredients.

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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