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Published on August 18, 2016

denise nelson doing yoga stretches

5 Quick Stretches for Work or Home 

Taking a few minutes during the workday to focus on breathing and stretching will not only help with stress, it can also improve your flexibility. Check out this infographic for stretching poses to try at work or home.

Watch this video to see these poses in action.

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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