Skip to Content
Alert IconIf you're in COVID-19 vaccine category 1C, please visit our vaccination resources. Otherwise, visit our COVID-19 resources for up-to-date information. View a list of clinic and facility closures

Published on August 18, 2016

denise nelson doing yoga stretches

5 Quick Stretches for Work or Home 

Taking a few minutes during the workday to focus on breathing and stretching will not only help with stress, it can also improve your flexibility. Check out this infographic for stretching poses to try at work or home.

Watch this video to see these poses in action.

Subscribe to our

wellness e-newsletter

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

© 2021 Avera Health, Sioux Falls, SD. All Rights Reserved.