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Published on September 27, 2022

woman and her dog outside

Infographic: 8 Ways to Stay Healthy

A healthy lifestyle can decrease your risk for many things ranging from heart disease to cancer. Plus, a healthy body can give you the energy to meet your goals.

Remember, your yearly checkup is covered as preventive care with no co-pay with most health insurance plans, as are many types of cancer screenings. That’s why insurance coverage is important to your well-being.

Get a Yearly Checkup

A yearly checkup is a great time to check in with your provider and see if you need any of the recommended cancer screenings or immunizations. Cancer screenings may include breast, colon, prostrate and lung.

Here are the recommended ranges for some key screenings:

Blood pressure

  • Less than 120/80 mmHg


  • High-density lipoproteins: 60 or greater
  • Low-density lipoproteins: less than 100
  • Triglycerides: less than 50
  • Total cholesterol (HDL+LDL+ 20% triglycerides): less than 200

Blood sugar

  • Less than 100 mg/dL (fasting for 8+ hours)

Body mass index (BMI

  • 18.5 to 24.9

Here are our best tips to maintain the highest level of health possible.

steps to manage your health infographic

General Wellness

There are things you can do every day to feel healthy and energized.

  • Get at least eight hours of sleep.
  • Get daily activity or exercise. Aim for 30 to 60 minutes every day.
  • Eat a well-balanced diet of whole foods.
  • Stop smoking or vaping.
  • Take time for self-care or to meditate.

See how Avera can help move your health forward.

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Moving Health Forward

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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