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During this short online session, Brenda Ling, Oncology Outpatient Therapist, will guide you through a mindfulness practice that you can add in to your daily routine.
We’d like to help you prepare by inviting you to attend free “Getting Ready for Baby” classes.
This class is for all expectant parents whether you have already made the decision to breastfeed or are still undecided.
This group is for any adult with a loved one who has experienced symptoms of a mental health condition. In this group you will learn how to recognize warning signs, gain knowledge of mental illnesses, understand crisis response tools, and learn how to support your loved one. This is an online event hosted by Kalen Speake, Behavioral Health Navigator at Avera.
Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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