Avera McKennan Hospital & University Health Center is proud to offer Ideal Living at Avera, a program that promotes fat loss while supporting muscle mass. Join us for a free educational seminar and learn how to eat smarter and live your ideal lifestyle. It's time to take the first step.
Event will be held every 2nd and 4th Wednesday of the month from 12:45 – 1:15 pm.
Your personalized weight loss coach will help you learn:
- How your body fat is utilized as fuel
- The relationship between insulin and weight gain
- Which foods are best suited for healthy management
- The role of carbohydrates, fats, and proteins in your diet
- Much more
If you have any questions, please call Ideal Living at 605-322-3241.