Avera McKennan Hospital & University Health Center is proud to offer Ideal Living at Avera, a program that promotes fat loss while supporting muscle mass. Join us for a free educational seminar and learn how to eat smarter and live your ideal lifestyle. It's time to take the first step.
Event will be held every Wednesday from 12:45 – 1:15 pm.
Your personalized weight loss coach will help you learn:
- How your body fat is utilized as fuel
- The relationship between insulin and weight gain
- Which foods are best suited for healthy management
- The role of carbohydrates, fats, and proteins in your diet
- Much more
If you have any questions, please call Ideal Living at 605-322-3241.