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Ai Chi - Aberdeen

Ongoing Event

See event details for scheduling information.

Avera Therapy Center
Aberdeen, SD

Registration Details

For more information or to register for a class, please contact Avera St. Luke's Therapy Center (605)-622-5878.

Tuesday and Thursday Evenings 5:30pm - 6:15pm

 

Fees & Payment

Cost: $30/Month

Description

Ai Chi is an easy-to-follow Japanese water exercise program that uses deep breathing and slow, broad movements of arms, legs and torso in a flowing, continual pattern.  It provides strengthening of the upper and lower body and the core abdominal muscles in a relaxed atmosphere.  Lights are turned low and gentle Asian music plays to start the relaxation process.  Nineteen moves are done in shoulder deep, 92 degree water.  Emphasis is placed on the physical movements, breath control and imagery.

Instructor(s)

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Instructor: Vicki Holley

Location Details

  • Avera Therapy Center
    805 1st Ave SE
    Aberdeen, SD 57401
    Main: 605-622-5878

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