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30 Minutes of Mindfulness

DateBox EventDetailTime EventDetailLocation
Feb
9
Wed
Feb 9, 2022
Wednesday
7:45 AM - 8:15 AM
Webinar

During this short online session, Brenda Ling, Oncology Outpatient Therapist, will guide you through a mindfulness practice that you can add in to your daily routine.

Registration Details

Registration is closed.

Registration required. Attendees will receive an email with instructions to join the online WebEx session prior to the event. 

Fees & Payment

This is a free event.

Description

Mindfulness is the ability to be fully present and to be aware of where you are and what you’re doing. Some examples of mindfulness practices are: breathing exercises, guided imagery, progressive muscle relaxation. During this short online session, Brenda Ling, Oncology Outpatient Therapist, will guide you through a mindfulness practice that you can add in to your daily routine.

This three-week series occurs at 7:45am on January 26th, February 2, and February 9.

Contact

Britney Leinen, Community Educator at 605-322-3575 or send an email

Schedule & Location

Schedule

Date Time Location
1. Wed, February 09 7:45 AM to 8:15 AM Webinar

Location Details

  • Webinar

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