Join Registered Dietitian Anna for a virtual sports nutrition presentation. Many athletes do not understand the impact of nutrition on athletic performance, health and wellness. Nutrition is a key ingredient to optimizing athletic performance. Optimally fueling and refueling the body is essential to reaching an individual’s full athletic potential.
This presentation will cover:
- How to optimally fuel your body for peak sports performance
- How to build an athletes performance plate
- Pre, during, and post exercise fueling
- Hydration
- Fueling to reduce injury and inflammation
- Supplements
A short Q&A session will follow the presentation.
For questions about this event, please contact anna.heronimus@avera.org.
