Elite Performance Training - Marshall - 9am Session

This 10-week program focuses on high-intensity performance enhancement to increase speed, power, agility, strength and coordination. This program is for participants going into 6th grade and up.

With a focus on mastery of foundational movement patterns, workouts are tailored to the individual athlete and combine:

• Powerlifting
• Olympic lifting
• Metabolic conditioning-improving explosive movement

Pre-and post-testing includes:

• Shuttle Run
• Bench press
• Broad jump
• Vertical jump
• Squat max
• Deadlift max
• Functional movement screen to identify and address biomechanical concerns that could lead to injury

The program is designed by a physical therapist and overseen by certified athletic trainers.

When: June 3 - August 9th

Times: 9 a.m. - 10 a.m.

Location: Marshall Middle School - 401 S. Saratoga St. Marshall, MD 56258

Dates of sessions: