Talk with one of our certified nurse midwives to help you understand the natural birth process and how to prepare for it. You’ll get hands-on experience using comfort measures for labor and birth so you and your partner are ready for the big day. This one-day class will discuss:
- Positions for labor and birth
- Massage techniques
- Hydrotherapy
- Aromatherapy
- Meditation
- Breathing techniques
- Relaxation exercises
- Birth planning and preferences
- Labor support options
Class will be held at the Avera McKennan Education Center located on the ground floor of Plaza 3 at 810 E. 23rd St. Cost of class covers you and your support person. If you have questions please call our Childbirth Education Coordinator at 605-322-4481 or email childbirtheducators@avera.org
