Educational Series of 6 classes developed to help you improve your gut health.
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Gut Health Virtual Education Series - 6 Classes

DateBox EventDetailTime EventDetailLocation
Mar
3
Wed
Mar 3, 2021
Wednesday
12:00 PM - 1:00 PM
See Event/Class Description

Join the Integrative Medicine team for a 6-week journey to an improved gut microbiome. You will learn the tools necessary to dramatically improve the health of your gut.

Registration Details

Registration is closed.

Please be sure to register with your email address as we will send the meeting link prior to the first class.

Fees & Payment

This educational series is free.

Description

Team Up for a Healthy Gut - 6 Class Educational Series

Join Integrative Medicine physician Dawn Flickema, MD, and certified health coach Becky Hanzen as they guide you through weekly classes about the health and importance of the gut microbiome.

The 6-week gut health series takes a deep dive exploring the foundation of good health and getting at the root of chronic inflammation and illness. The symbiosis of the gut microbiome ecosystem and your whole body health is fundamental to living well and aging healthy.

Week 1:  An overview of gut health and whole body wellness

Week 2:  Food is medicine – eat good to feel good

Week 3:  Epigenetics – predisposition is not predestined

Week 4:  Intermittent fasting – gut health benefits

Week 5:  Stress management for gut health

Week 6:  Lifestyle and gut health – living a microbiome friendly lifestyle

Educational series held every Wednesday from March 3 - April 7.

12:00 p.m. - 1:00 p.m.

The classes will all be virtual. A WebEx link will be sent to you a few days in advance.

Schedule & Location

Schedule

Date Time Location
1. Wed, March 03 12:00 PM to 1:00 PM See Event/Class Description

Location Details

  • See Event/Class Description

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Beginning on March 3, 2021

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