Team Up for a Healthy Gut - 6 Class Educational Series
Join Integrative Medicine physician Dawn Flickema, MD, and certified health coach Becky Hanzen as they guide you through weekly classes about the health and importance of the gut microbiome.
The 6-week gut health series takes a deep dive exploring the foundation of good health and getting at the root of chronic inflammation and illness. The symbiosis of the gut microbiome ecosystem and your whole body health is fundamental to living well and aging healthy.
Week 1: An overview of gut health and whole body wellness
Week 2: Food is medicine – eat good to feel good
Week 3: Epigenetics – predisposition is not predestined
Week 4: Intermittent fasting – gut health benefits
Week 5: Stress management for gut health
Week 6: Lifestyle and gut health – living a microbiome friendly lifestyle
Educational series held every Wednesday from March 3 - April 7.
12:00 p.m. - 1:00 p.m.
The classes will all be virtual. A WebEx link will be sent to you a few days in advance.
