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Registration Closed

Winter Training for High School Sprinters and Jumpers l Sioux Falls

DateBox EventDetailTime EventDetailLocation
Nov
30
Mon
Nov 30, 2020
Monday
4:00 PM - 5:30 PM
Avera Human Performance Center - Sioux Falls
Sioux Falls, SD

Avera Sports: Training for High School Sprinters and Jumpers. See event description for details.

Registration Details

Registration is closed.

For questions or to register call Avera Sports:  605-322-3278

Fees & Payment

Program cost is $475 + tax per person, payable in full or 3 monthly installments

Description

Winter Training for High School Sprinters and Jumpers

When: November 30 - February 27

M,T,Th,F  4:00-5:30PM; 4:30-6:00 p.m.; 5:00-6:30 p.m.; or 5:30-7:00 p.m. (Time chosen by participant)

Location: Avera Human Performance Center

Program limited to 30 participants.

  • 1 trainer will work with no more than 5 individuals at one time
  • Training sessions last approximately 90 minutes and include:
    • Warm up
    • Workout
    • Strength training
    • Recovery

  • While holidays will impact some weeks, the typical week will include 4 training sessions per week (Monday/Tuesday/Thursday/Friday).  These training sessions will consist of:
    • Short sprints
    • Long sprints
    • Plyometrics
    • Strength training
    • Starting technique and block work

  • Athletes also have access to our sports medicine tools:
    • Ice baths
    • Compression boots
    • Injury evaluations by a certified Athletic Trainer

  • Training sessions will take place 4:00-5:30PM; 4:30-6:00PM, 5:00-6:30 and 5:30-7:00PM on those days listed above.  You chose a time that works for you.

  • The first and last week of the program will consist of testing.  These tests will differentiate us from our competition should be highlighted.  These tests include:
    • Sprint mechanics analysis
    • AccuPower Force Plate testing
    • Comprehensive strength assessment
    • Nutrition consultation with a registered dietitian

 

Program cost is $475 + tax per person, payable in full or 3 monthly installments

Schedule & Location

Schedule

Date Time Location
1. Mon, November 30 4:00 PM to 5:30 PM Avera Human Performance Center - Sioux Falls

Location Details

  • Avera Human Performance Center - Sioux Falls
    6800 S. Louise Avenue
    Sioux Falls, SD 57108
    Main: 605-504-2472

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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