Triathlon Training for Adults
When: Training can begin any time. Training programs are 3, 6 or 12 months long.
Location: Avera Human Performance Center
- Workouts take place at Avera Human Performance Center and EmBe swimming pool
- Individuals have unlimited access Avera Human Performance Center during their membership; more limited access to EmBe pool
- All weekly cycling, running and swimming workouts provided by Avera Human Performance Center and EmBe staff
- Workouts days and times are flexible and convenient
- Individuals receive an initial consultation with a registered dietitian
- Individuals perform the following tests:
- 3D Running Analysis
- Maximal aerobic speed test
- Comprehensive strength assessment
Program cost is $119.00 per month for the 3 month commitment; $99.99 per month for the 6 month commitment; and $79.99 per month for the 12 month commitment.
