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Registration Open

Winter Training for High School Distance Runners l Sioux Falls

DateBox EventDetailTime EventDetailLocation
Nov
30
Mon
Nov 30, 2020
Monday
4:30 PM - 6:00 PM
Avera Human Performance Center - Sioux Falls
Sioux Falls, SD

Avera Sports: Training for High School Distance Runners. See event description for details.

Registration Details

For questions or to register call Avera Sports: 605-322-3278.

Fees & Payment

Program cost: $475 + tax per person, payable in full or 3 monthly installments

Description

Winter Training for High School Distance Runners

When: November 30 - February 27

M,T,Th,F  - 4:30-6:00 p.m.

Location: Avera Human Performance Center

Class limited to 10 individuals, but will open more slots if filled

  • 1 trainer will work with no more than 5 individuals at one time
  • Training sessions last approximately 90 minutes and include:
    • Warm up
    • Workout
    • Strength training
    • Recovery
  • While holidays will impact some weeks, the typical week will include 4 training sessions per week (Monday/Tuesday/Thursday/Friday).  These training sessions will consist of:
    • Short sprints
    • Long sprints
    • Tempo runs
    • Plyometrics
    • Strength training
  • Athletes also have access to our sports medicine tools:
    • Ice baths
    • Compression boots
    • Injury evaluations by a certified Athletic Trainer
  • The first and last week of the program will consist of testing.  These tests will differentiate us from our competition should be highlighted.  These tests include:
    • 3D Running Analysis
    • Maximal aerobic speed
    • Blood lactate threshold
    • Comprehensive strength assessment
    • Nutrition consultation with a registered dietitian
  • Program cost is $475 + tax per person, payable in full or 3 monthly installments

Schedule & Location

Schedule

Date Time Location
1. Mon, November 30 4:30 PM to 6:00 PM Avera Human Performance Center - Sioux Falls

Location Details

  • Avera Human Performance Center - Sioux Falls
    6800 S. Louise Avenue
    Sioux Falls, SD 57108
    Main: 605-504-2472

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