Avera McKennan Hospital & University Health Center is proud to offer Ideal Living at Avera, a program that promotes fat loss while supporting muscle mass. Join us for a free educational seminar and learn how to eat smarter and live your ideal lifestyle. It's time to take the first step.
If you have not been able to attend one of our in-person seminars, or would prefer to learn more in the comfort of your own surroundings, watch anytime via our online seminar.
Online seminars will be held Mondays and Wednesdays from 12:00 – 12:30 p.m.
**Once registered, login information for seminar will be emailed to you.**
Your personalized weight loss coach will help you learn:
- How your body fat is utilized as fuel
- The relationship between insulin and weight gain
- Which foods are best suited for healthy management
- The role of carbohydrates, fats, and proteins in your diet
- Much more
If you have any questions, please call Ideal Living at 605-322-3241.