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Mind and Body Classes

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Ongoing Event

See event details for scheduling information.

Avera Cancer Institute at Sioux Falls
Sioux Falls, SD

Mind Body Classes include: Tai Chi, Yoga, Singing Bowls-Relaxation/Meditation

Registration Details

Register in advance by calling 605-322-8470

Register one week in advance only. If there's a waiting list, participants may be asked to register for a maximum of 2 classes/week.

Fees & Payment

*relaxation/meditation classes are complimentary - no fee

Six punches - $30; 12 punches - $50

All classes are free for cancer patients and caregivers during active treatment.

Description

Mind Body Classes include: Tai Chi, Yoga, Singing Bowls-Relaxation/Meditation

Class Descriptions:

Yoga -Yoga postures will enhance muscle strength and flexibility and help you maintain energy and mental clarity for health and healing. Yoga will awaken your senses and help you feel centered and energized. 

Tai Chi – Move your body gently with a centered, mindful focus. This continuous gentle series of flowing movement is a calming, relaxing, effective way to let go of stress for health and healing. Tai Chi movements, woven together, create a mindful, peaceful, renewed state of being. Great too, for improving balance.

Singing Bowls Relaxation/Meditation - The sound & vibration waves produced by these metal Tibetan bowls have a positive impact on the energy vibrations in the brain and the body, resulting in reduced stress, tension and anxiety. No charge for this class.

Regulations to keep you safe:

Limited number of participants in each class.

  • Yoga and Singing Bowls - max 7 participants
  • Tai Chi - max 10 participants

Participants will be:

  • Screened at front doors of Prairie Center
  • Required to wear a mask to and during class
  • Asked to maintain social distancing
  • Asked to disinfect equipment before and after each use

Weekly Mind/Body classes at the Prairie Center

Mondays

8:30 a.m. to 9:15 a.m. - Tai Chi

11:45 a.m. to 12:30 p.m. - Yoga

Tuesdays

Noon to 12:30 p.m. - Tai Chi

*12:35 p.m. to 1:00 p.m., Singing Bowls-Relaxation/Meditation

Wednesdays

11:45 a.m. to 12:30 p.m. - Yoga

Thursdays

Noon to 12:30 p.m. - Tai Chi

*12:35 p.m. to 1:00 p.m. - Singing Bowls-Relaxation/Meditation

Fridays

8:30 a.m. to 9:15 a.m. - Tai Chi

*These classes are complimentary/no fee

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

  • Avera Cancer Institute at Sioux Falls
    1000 E. 23rd Street
    Sioux Falls, SD 57105
    Main: 605-322-3000
    Alternate: 800-657-4377

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