Registration Open

Mind and Body Classes

EventDetailTime EventDetailLocation
Ongoing Event

See event details for scheduling information.

Avera Cancer Institute at Sioux Falls
Sioux Falls, SD

Mind Body Classes include: Tai Chi, Yoga, Singing Bowls-Relaxation/Meditation

Registration Details

No registration required.

Fees & Payment

Six classes - $36; 12 classes - $60

*Singing Bowls are complimentary/no fee.

All classes are free for cancer patients and caregivers during active treatment.

Description

Mind Body Classes include: Tai Chi, Yoga, Singing Bowls-Relaxation/Meditation

Class Descriptions:

Yoga -Yoga postures will enhance muscle strength and flexibility and help you maintain energy and mental clarity for health and healing. Yoga will awaken your senses and help you feel centered and energized. 

Tai Chi – Move your body gently with a centered, mindful focus. This continuous gentle series of flowing movement is a calming, relaxing, effective way to let go of stress for health and healing. Tai Chi movements, woven together, create a mindful, peaceful, renewed state of being. Great too, for improving balance.

Singing Bowls Relaxation/Meditation - The sound & vibration waves produced by these metal Tibetan bowls have a positive impact on the energy vibrations in the brain and the body, resulting in reduced stress, tension and anxiety. No charge for this class.

Regulations to keep you safe:

Participants will be:

  • Required to sign in to attest to not having COVID-19 symptoms
  • Required to wear a mask to and during class

Weekly Mind/Body classes at the Prairie Center

Mondays

8:30 a.m. to 9:15 a.m. - Tai Chi

11:30 a.m. to 12:30 p.m. - Yoga

Tuesdays

11:30 a.m. to noon - Singing Bowls Relaxation/Meditation*

Wednesdays

8:30 a.m. to 9:15 a.m. - Tai Chi

11:30 a.m. to 12:30 p.m. - Yoga

Thursdays

11:30 a.m. to noon - Singing Bowls Relaxation/Meditation*

Fridays

8:30 a.m. to 9:15 a.m. - Tai Chi

11:30 a.m. to 12:30 p.m. - Yoga

*These classes are complimentary/no fee

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

  • Avera Cancer Institute at Sioux Falls
    1000 E. 23rd Street
    Sioux Falls, SD 57105
    Main: 605-322-3000
    Alternate: 800-657-4377

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At this location Avera Cancer Institute at Sioux Falls

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.