Avera NextGen – This program focuses on the development of athletic qualities that every sport demands: speed, power, strength and body control. Structured training allows athletes to learn how to move like athletes and perform with confidence.
Avera Ignite – Designed for active adults. This small group, full body training is focused on those looking to move better, build strength, improve movement, and boost energy.
Avera APEX – High level performance requires more than just hard work—it requires smart training. This high caliber program focuses on advanced strength training, explosive power development, elite speed work, and recovery strategies to help athletes build the tools needed to maximize performance and durability.
