Hit your fitness goals by signing up for the Avera Sports AR-FIT Challenge. The 9-week high-intensity interval training program starts January 4 and is designed for all ages. AR-FIT supports anyone’s goals to improve strength and conditioning. Participants discover different parts of their health, such as their agility, flexibility, strength and stamina. Class sizes are limited, so call claim your spot today by calling the Avera Human Performance Center at 605-504-2472.
Available training times: Monday-Friday 5am,6:15am, 9am, 12pm Saturdays 7am
AR-FIT is a High Intensity Interval Training program. The individualized small group classes are designed to help you get stronger, move better, and stay healthier.
The AR-FIT Challenge is a results-driven program where participants will be challenged to achieve their personal fitness goals by completing a progression of workouts designed to maximize improvements.
Elements of the program include:
Personalized Small Group Classes
Pre and Post Challenge Testing
AR Fit Challenge Finisher Shirt
End of Challenge Party