This 10-week program focuses on high-intensity performance enhancement to increase speed, power, agility, strength and coordination. This program is for participants going into 6th grade and up.
With a focus on mastery of foundational movement patterns, workouts are tailored to the individual athlete and combine:
- Powerlifting
- Olympic lifting
- Metabolic conditioning-improving explosive movement
Pre-and post-testing includes:
- Shuttle Run
- Bench press
- Broad jump
- Vertical jump
- Squat max
- Deadlift max
- Functional movement screen to identify and address biomechanical concerns that could lead to injury
The program is designed by a physical therapist and overseen by certified athletic trainers.
When: June 1 - August 7th
Times: 12 p.m. - 1 p.m.
Location: Marshall Middle School - 401 S. Saratoga St. Marshall, MD 56258
Session dates:
Monday, June 1
Wednesday, June 3
Friday, June 5
Monday, June 8
Wednesday, June 10
Friday, June 12
Monday, June 15
Wednesday, June 17
Friday, June 19
Monday, June 22
Wednesday, June 24
Friday, June 26
Monday, June 29
Wednesday, July 1
Friday, July 3
Monday, July 6
Wednesday, July 8
Friday, July 10
Monday, July 13
Wednesday, July 15
Friday, July 17
Monday, July 20
Wednesday, July 22
Friday, July 24
Monday, July 27
Wednesday, July 29
Friday, July 31
Monday, August 3
Wednesday, August 5
Friday, August 7
