LIGHT Provider Wellness Videos
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LIGHT Videos

Take advantage of LIGHT Program video and audio resources covering a variety of topics such as burnout prevention strategies and relaxation techniques.

Having trouble viewing the videos? View a brief guide.

Burnout Basics & Power Tools

Discover the signs of provider burnout, how the body and mind react to stress, and how to identify burnout and seek help by watching this video series from Dike Drummond, MD.

Burnout Basics

Burnout Power Tool Videos

Relaxation Techniques

Listen to various relaxation and centering techniques from Dr. Drummond. Before starting, listen to this introduction explaining how to get the most benefit from the relaxation audio files.

Contact LIGHT

Providers and their family members who want to learn more or schedule a confidential consultation:

To submit a media or speaking engagement request, email

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Request your free copy of Stop Physician Burnout: What To Do When Working Harder Isn’t Working by Dr. Dike Drummond, simply contact the LIGHT Program.

View a digital version of MED Magazine to read the LIGHT Program feature in an article about physician burnout.

Employee Assistance Program Guide for Providers

Download this guide to learn more about how providers and their families can benefit from our private and confidential Employee Assistance Program.

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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