Avera Human Performance Center & Orthopedic Urgent Care – Sioux Falls

Urgent Care for Orthopedic Injuries

Daytime, evening and Saturday care for orthopedic injuries with no appointment or referral.

Orthopedic Walk-In Care Available:

Mon–Fri: 8AM-8PM
Sat: 10AM-1PM

Phone: 605-504-1090

The Avera Human Performance Center is the region’s premier 60,000-square-foot facility for athletes, patients and anyone eager to improve their health, strength, power, speed, stability and/or overall physical performance. With a full continuum of services, the center is home to sports medicine and performance training, physical therapy, orthopedic, urgent care and other support programs:

• Orthopedics
• Sports medicine
• Physical therapy including sports-focused physical therapy

The Avera Human Performance Center is located on the Avera on Louise Health Campus, in Sioux Falls, SD, just south of the 69th Street and Louise Avenue intersection, south of the Avera Specialty Hospital and Avera Medical Group clinics.

Sports Medicine Clinic

An on-site sports medicine clinic provides a range of diagnostic and treatment services:

• • Injury and concussion management
  • Non-operative treatment, biomechanical and orthopedic evaluations, intervention, specialized and custom care
  • X-ray
  • Diagnostic ultrasound
  • Orthopedic biologics, including ultrasound-guided injections and other therapies

Avera Sports Training

The Avera Human Performance Center includes programs with various focuses for physical improvement including athletic training, injury prevention or intervention, and pre- or post-surgery rehabilitation.

The center is home to the Athletic Republic and AR-FIT training programs in Sioux Falls, SD, with over 25 years of experience training athletes using a nationally renowned, evidence-based sports performance training system. Endurance training programs include options such as:

• • • Distance running training
    • Triathlon training
    • Road cycling
    • Sports-specific speed, strength and agility training

* Membership options available*

Athletic Republic Training

Athletes of all sports and abilities – ages 10 and up – can maximize training time and effort through our year-round Athletic Republic training programs. This nationally renowned performance training program focuses on improving speed, strength, power and conditioning. For more information, call 605-322-3278.

AR-FIT Challenge

Whether you're looking for a new workout, training for a special activity or just want to get and stay in shape, this eight-week challenge for active adults will help you develop the functional strength, flexibility and fitness you need.

• AR-FIT Challenge at the Avera Human Performance Center
• Small group classes with certified trainers
• Variety of class times
• Pre-challenge and post-challenge testing

Call 605-322-3278 to register.

Avera Sports Science

Avera Sports Science offers a variety of physiological and biomechanical testing services to assess your metabolic, muscular and neuromuscular characteristics including:

Avera Stride Lab 3D Running Analysis

• • • 10 camera Qualysis motion capture system
    • Treadmetrix instrumented force plate treadmill
    • 16-channel wireless Delsys EMG system
    • Gait mechanics for senior population
    • Sports-specific running analysis

Cosmed K5 Portable VO2 Max Testing

• • • Wearable testing unit to assess maximal oxygen consumption and resting energy expenditure in any environment

Lactate Threshold Testing

• • • Allows staff to prescribe a variety of training programs aimed at increasing your maximum physiological capacity

Cycle Time Trial Testing

• • • Determine your critical power to personalize your cycling workouts

Functional Movement Screening & Corrective Exercise Prescription

• • • Assess the limitations of your mobility and have a corrective exercise specialist design a program to restore your range of motion

Avera Return to Competition (ARC)

Work with our expert rehabilitation staff to develop a customized plan, refine sport-specific skills and achieve your goals. ARC sessions may include:

• • • Orthopedic functional assessment
    • Functional testing
    • Gait/treadmill training
    • Plyometric training
    • Sportsmetrics™ training
    • Sport-specific skills training
    • Acupower test

Avera Sports – Sport-Specific Training

In addition to Athletic Republic training programs, Avera Sports offers team, camp and other performance enhancement programs for athletes in a variety of sports.

Kairos Volleyball with seven regulation courts for training and competition — accommodating up to 3,500 players — included in one location at the Avera Human Performance Center. Local, regional and national club teams are welcome to visit. Our academy program offers lessons, camps and developmental programs for pre-K to age 18, both female and male players. Over 50 alumni of Kairos play collegiately and over 10 are AAU All-Americans.

Warwick Workouts offers offensive skill development for athletes K-college age at the Avera Sports Center at 85^th and Minnesota. Seasonal weekly workout programs and summer camps are offered. Avera Select team program is available for 5^th – 8^th grades. Team workout packages are available, along with outreach camps.

Avera Sports Specialty Facilities

Improve your athletic performance with the best in training equipment, areas and services. The Avera Human Performance Center offers state-of-the-art training spaces including:

• • • Sprint lane, Olympic weights and artificial turf
    • Mind-body studio for group fitness, including Pilates, tai chi and yoga
    • Cycling center, with interactive training to improve endurance for cross country bicycling or triathlons
    • Equipment options including cardio treadmills, AlterG treadmill, ellipticals, and two-step treadmills
    • Additional services include sports psychology, orthotic care, performance dietitian and nutritional support (including performance kitchen demos) and a nutrition bar

Monthly Memberships Available

Call the Avera Human Performance Center at 605-322-3278 (select option 3) to learn more about membership options and pricing.

• Athletic Republic Acceleration
• AR-FIT for Active Adults
• Triathlon training
• Distance running – kinetic program for runners
• Mind-body studio group fitness classes: Pilates, tai chi, yoga, TRX^®, rowing
• Full gym access
• Cycling center with interactive training to improve endurance for cross-country bicycling or triathlons
• Athletic training recovery room (open to all)
• Endurance training

Other services available:

• Sports psychology (mental performance coach)
• Sports dietitian
• Nutrition bar

Athletic Training & Sports Medicine Expertise

No matter your age or your goals, count on Avera for access to a variety of local professionals with expertise in sports medicine, including a mobile athletic training room equipped with X-ray. Helping further your physical well-being and extending the continuum of orthopedic and sports medicine care, Avera specialists available to help you include:

• • • Certified athletic trainers
    • Certified personal trainers
    • Orthopedic physicians
    • Physical therapists (including fellowship, residency and nationally certified clinicians in orthopedics)
    • Strength and conditioning coaches, and more

Therapy Services

Avera Therapy offers services and treatment with direct access, meaning referrals aren’t necessary and are covered by most insurance. No matter if you’re in recovery or working for injury prevention, we work with you on individual goals to get you back to your activity, sport, function or physical performance.

Avera Therapy at the Avera Human Performance Center offers youths to older adults specialized services for:

• • • Orthopedics
    • Sports medicine
    • Women’s health
    • Balance and concussion therapy

Aquatic Therapy and Services

State-of-the-art aquatic therapy includes an underwater treadmill and aquatic therapy pool. We’re also pleased to offer comprehensive care for sports injuries that focus on reducing pain, increasing mobility, improving performance and preventing future issues.

Other therapy services onsite include:

• • • Blood flow restriction
    • Dry needling
    • Manual therapy
    • Post-surgical techniques
    • Pilates-based exercise and equipment
    • Biodex
    • Alter G treadmill
    • Neurosurgery Integrator for concussion management, balance and visual perception

Aquatic therapy Hours:

Monday — Friday: 6:30 a.m. — 6 p.m.

Phone: 605-322-5123 (general number); 605-322-5285 (location specific)