Improve your athletic performance with the best in training equipment and services. We’re located inside the Avera Human Performance Center, a 60,000-square-foot facility and outdoor space, offers state-of-the-art training features, spaces and experts. You have access to:
- Sprint lane, Olympic weights and artificial turf
- Cycling center with Wahoo Smart Trainer interactive training to improve endurance for road cycling or triathlons
- Equipment options including cardio treadmills, AlterG® treadmill, ellipticals and two Stepmills
- 7 indoor volleyball courts
- 18 pickleball courts (6 indoor and 12 outdoor)
- Additional services include orthotic care, performance dietitian and nutritional support (including performance kitchen demos)
The Avera Human Performance Center offers several memberships, including single, couple and family packages. Prices vary based upon package type and membership duration. Members can use a variety of features, such as:
- Athletic Republic Acceleration
- AR-FIT for active adults
- Triathlon training
- Distance running
- Cycling center with interactive training to improve endurance for cross-country bicycling or triathlons
- Athletic training recovery room (open to all)
- Pickleball
- AlterG treadmill
- Full gym access
- Sports dietitian
Call us to learn more about memberships.
Book and manage your Avera Sport classes from your mobile device using the Avera Sports app. You can plan and schedule your Athletic Republic, Warwick Workouts, Kairos Volleyball or pickleball workouts. From this mobile app, you can also:
- View workout schedules.
- Sign up for individual or group workouts.
- View the pickleball court schedule.
- View the facility’s location.
- See social media updates.
- Contact us.
Download on the App Store
Download on Google Play
Athletes (ages 10+) of all sports and abilities can maximize training time and effort through our year-round Athletic Republic training programs. This performance training program focuses on improving speed, strength, power and conditioning.
- Training programs typically consist of two to three 90-minute workouts per week.
- A personalized training program can be developed to meet your needs and fit your schedule.
- Training focuses on optimizing sprint mechanics, vertical jump, lower body power and agility, ACL prevention, and can be tailored to athletes of all sports.
Call us to register or get more information.
Whether you're looking for a new workout, training for a special activity or just want to get and stay in shape, take advantage of small group training opportunities through AR-FIT classes. These high-intensity interval training options are designed to help you get stronger, increase flexibility, improve stamina and support overall health. Additional details about AR-FIT include:
- Small group classes
- Workouts consist of upper and lower body strength training, plyometric training and cardio training
- Variety of class times
- Quarterly challenges offered annually
Call us to register or to get more information.
Avera Sports Science offers a variety of physiological and biomechanical testing services to assess your metabolic, muscular and neuromuscular characteristics including a 3D running analysis, VO2 max testing, lactate threshold testing, cycle time trial testing and functional movement programs.
Our facility is a popular volleyball destination in Sioux Falls. Kairos Volleyball offers seven regulation courts for training and competition within the Avera Human Performance Center. Local, regional and national club teams are welcome to visit. Our academy program offers lessons, camps and developmental programs for pre-K to age 18, both female and male players.
Avera Human Performance Center is home to indoor and outdoor pickleball courts. To learn more about membership options and pricing, call the Avera Human Performance Center.
Outdoor
The Linda Erickson Pickleball Complex, which includes 12 outside courts, a large parking lot and public restroom for players. The public is welcome to use the courts for free. Memberships are available on four of the outdoor courts, so players can reserve a court up to a week in advance.
Outdoor Hours: Daily, 6 AM – 10 PM (weather permitting)
Indoor
Our building also includes six inside regulation-size pickleball courts.
Indoor Hours: Monday – Friday, 5 AM – 11 AM
Warwick Workouts offers offensive skill development for athletes K-college age at the Avera Sports Center near 85th and Minnesota.
- You can participate in seasonal weekly workout programs and summer camps. Team workout packages are available, along with outreach camps.
- Winter (grades 4-8) and summer (grades 9-12) teams are offered annually for males and females.
