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Financial Planning Tips

Avera’s team shares tips on what to ask your birthing team, costs of delivery care, costs for bringing baby home, workplace planning, insurance coverage and more.

Breastfeeding for New Mothers

Get breastfeeding advice from our experts in this quick, easy to understand visual guide.

An Interview About Pregnancy Planning

Dr. Kim McKay, OB-GYN, shares answers to pre-pregnancy questions on vaccinations, prenatal vitamins, pregnancy nutrition, cycle tracking and more.

The COVID Vaccine is Safe If You're Pregnant

Dr. Kimberlee McKay discusses the importance of getting the COVID-19 vaccine if you’re pregnant. Avera’s providers endorse COVID-19 vaccines for pregnant and breastfeeding women.

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Search for Pregnancy & Birth Doctors

Access to the best birthing expertise and care is never far away.

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Balance Blog Pregnancy and Birth Articles

Read pregnancy and birth tips and patient stories on the Balance blog.

Helpful Pregnancy Planning Tools

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Bringing Baby Home

So, you've brought baby home. Now what? Find answers to many of your questions in this booklet.

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The Scoop: On What to Eat During Pregnancy

Learn about balancing your diet during pregnancy.

pregnant mom eating salad
What Does 300 Calories Look Like?

Find out here.

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