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  • Let’s Focus This Autumn on Fall Prevention

    It’s that time of year when we’re all preparing for the snow and ice that – believe it or not – is right around the corner. Here are some easy ways to prevent falls as we move into winter.
    November 13, 2019
  • Healthy Holiday Swaps

    Simple swaps and mindful eating can help to cut calories and avoid the 1-2 pounds of weight gain that’s typical this time of year. Here are some ideas.
    November 12, 2019
  • Our Ever Changing Teens, Part 1

    The teen years are hard and your child is going through a lot of changes. Not only physically but academically and socially too. It is no wonder the teen years are often filled with anxiety.
    November 12, 2019

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