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Mindfulness is the capacity that we all have to be present, aware and to notice and observe what we are experiencing without judgment.
With Avera Integrative Medicine’s Ideal Living Program, health coaches work with you to establish a new way of thinking about food.
Fasting might be a good fit for some people. If you plan a fast to lose weight, speak with your primary health care provider first.
For important health benefits, adults need muscle-strengthening activities on 2 or more days a week.
Aquatic exercises are a great summertime option because they are fun, you can cool off and also put less stress on joints.
Child abuse is not a fun topic to discuss. Abusive Head Trauma happens when someone shakes a baby hard enough to cause injury.
For healthier skin or prevention of wrinkles and fine lines, start with your diet.
Lung cancer can be life-threatening. Catch it early with a lung cancer screening.
Preparing for kindergarten is both a time of unique celebrations and challenges.
Aqua Chi class is a warm water class using slow, focused movements, combined breathing and soothing music.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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