access your medical records
Home > Page Search Results
After a tough year, it’s time for some fun! However, we have to celebrate the holidays safely during the COVID-19 pandemic.
What is creatine and is it necessary for gains in the gym? An Avera sports dietitian answers big questions about creatine.
The Internet is full of tips for lowering cholesterol. Mary Beth Russell, Registered Dietitian at the Avera Heart Hospital, helps us sort out the myth from the fact.
Cranberries reduce the risk of many infections, decrease inflammation and support digestive health. The fresher and less processed, the more powerful.
Taking a little time to make plans on how to best deal with the stressors that come with the holiday season can allow you to enjoy this time of year.
November is always a time to practice thankfulness and gratitude, and this year, it is even more important to remember to be grateful.
Nutritious food is the best way to a strong immune system – 70% of that system lives in the gut, after all – but supplemental immune-boosters work.
The holidays will differ this year, and if you're used to cooking for crowds and need to cut back, these simple, small-scale recipes have you covered.
Pregnancy brings changes in health insurance, finances and health. See how Avera is walking alongside the Proutys as they expect their first baby.
Families are busy, and sometimes it can be difficult to find time to eat together as a family, but the health benefits are worth the work.
Visit News & Media to get the latest from Avera Health.
Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
© 2020 Avera Health, Sioux Falls, SD. All Rights Reserved.