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Self-care can help you feel better, but it can be hard to keep up the habit. An Avera expert spells out how to break down barriers to make self-care an everyday thing.
Traumatic events can be tough for kids to handle. We talk about how to help kids handle the emotions that come with scary events such as school violence or bullying.
Midlife can bring a wave of emotions and a need to start discovering what matters. Embrace the adventure of aging by implementing positive mindsets and habits.
Tension can show up in our lives in many ways. For a lot of us, we clench our jaws without even knowing it. Two Avera experts explain why we do it and how to cut it out.
If you need help for a mental health concerns, Avera can help. See how we work together so you get the care you need when you need it.
A patient explains how electroconvulsive therapy – and a compassionate team – helped her severe depression that left her powerless in a dark place for too long.
Even as COVID-19 cases go down, things still lead us all to worry. An Avera psychologist explains how taking control of things we can control really helps us all
A mom shares her family’s journey with a mental health crisis and the positive outcome they experienced through Avera Behavioral Health.
Anxiety and depression are serious mental health conditions. See how this online group helps families learn how to help and recognize warning signs.
Emotional abuse like bullying or gaslighting is more common than you might think. Avera experts explain how you can spot it and what to do.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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