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One-third of people who suffer an ankle sprain may experience chronic instability of the ankle. But ankle instability is its own condition, and it’s one that can be addressed.
The holidays present challenges for fitness. Consider ways you can work in activity to maintain fitness and avoid weight gain.
Shayne Campbell's torn foot ligaments were fixed using a technique called the Lisfranc TightRope Fixation which allows for a quicker return to activity.
For important health benefits, adults need muscle-strengthening activities on 2 or more days a week.
Physical activity can be done whether you have a home gym or a gym membership. Just make sure you fit it in!
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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