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During the pandemic, a tendency to self-medicate with alcohol or drugs can become a more widespread problem. Help is available for those in need.
As adults, we can easily forget that we need a set, relaxing routine in order to get a night of healthy rest.
Stress and sadness are common during the COVID-19 pandemic, a time especially difficult for children who may not have the ability to recognize these feelings and express them.
Grief is not an emotion anyone would say they experience with much comfort. It’s an overly familiar feeling for us in an era of pandemic, a new normal and constant change.
At the end of life, we honor those we love by saying our goodbyes. When we cannot be there in person to say those farewells, it can hurt more – adding shame to our sorrow.
Social distance can make loneliness worse, but bonds can be built even when contact is not possible. Advice on how to cope with disconnection.
Kids who were looking forward to proms, spring formals, birthday parties and other celebrations are experiencing the loss of memories that they had planned to create.
When your world is turned upside down, these ideas for relieving stress, keeping anxiety in check and just living our best can help.
Developing flexibility can help all of us cope with any crisis that might confront us, and knowing the traits that make up flexibility can benefit us.
Social isolation for the public good recommended by the Centers for Disease Control and Prevention (CDC) and government is challenging.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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