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Jan. 1 embodies the plans, hopes and goal-setting that come with any new year. It can start small – as long as you’re moving.
Given that you’re healthy enough, anyone can begin running – even in the winter. Lisa Kolda offers several tips for safe and enjoyable winter running.
Regenerative medicine – which uses the body’s natural healing system to promote soft cartilage growth – allowed Randy Derheim a non surgical option to hip replacement surgery.
Chocolate milk, a seemingly odd champion’s choice for post-exercise recovery, has indeed carved a spot as a go-to drink. But what does the science say?
Compression socks have proven results in the medical field to increase blood flow. But can they help runners with performance or recovery?
Ensure you are ready for race day by using these tips to maximize your chances of crossing the finish line.
Here are some important considerations Dr. Samuel Schimelpfenig often shares with the parents of his patients when it comes to sports specialization.
The holidays present challenges for fitness. Consider ways you can work in activity to maintain fitness and avoid weight gain.
For important health benefits, adults need muscle-strengthening activities on 2 or more days a week.
Physical activity can be done whether you have a home gym or a gym membership. Just make sure you fit it in!
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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