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How Social Media Shorts Change Your Brain 5/26/2026
Short-form videos can be fun, but learn how watching 15-second videos can alter your brain’s structure, chemistry and function — affecting your attention and memory.
How Social Media Shorts Change Your Brain

Short-form videos can be fun, but learn how watching 15-second videos can alter your brain’s structure, chemistry and function — affecting your attention and memory.

5/26/2026
How to Turn Feeling Hopeless Into Hopeful 4/7/2026
If you feel depressed, alone, powerless or uninspired, you’re not alone. Get tips to change your attitude, mindset and circumstances to stop feeling hopeless.
How to Turn Feeling Hopeless Into Hopeful

If you feel depressed, alone, powerless or uninspired, you’re not alone. Get tips to change your attitude, mindset and circumstances to stop feeling hopeless.

4/7/2026
Why Do I Feel Hopeless? 4/7/2026
Hopelessness can manifest in different ways, such as depression, isolation, feeling powerless or uninspired. Learn more about them and when to seek help.
Why Do I Feel Hopeless?

Hopelessness can manifest in different ways, such as depression, isolation, feeling powerless or uninspired. Learn more about them and when to seek help.

4/7/2026
Reaching One Year of Sobriety, One Day at a Time 3/30/2026
If you’re struggling with addiction, the first step to recovery may be the toughest - ask for help. The Avera Addiction Care Center offers a program for patients.
Reaching One Year of Sobriety, One Day at a Time

If you’re struggling with addiction, the first step to recovery may be the toughest - ask for help. The Avera Addiction Care Center offers a program for patients.

3/30/2026
Is Your Phone to Blame for Depression or Anxiety? 1/29/2026
Smartphones and social media can become an addiction that leads to anxiety and depression. Learn what issues it can cause and what to do.
Is Your Phone to Blame for Depression or Anxiety?

Smartphones and social media can become an addiction that leads to anxiety and depression. Learn what issues it can cause and what to do.

1/29/2026
Early Signs of Burnout 1/15/2026
Burnout is more than just stress and can have long-term impacts on your physical and mental health.
Early Signs of Burnout

Burnout is more than just stress and can have long-term impacts on your physical and mental health.

1/15/2026
Addressing Mental Health Needs with Avera’s Family Wellness Program 1/12/2026
Mental health care isn’t just for adults. It can be life-changing for kids. The Avera Family Wellness program provides therapy services to kids and their families..
Addressing Mental Health Needs with Avera’s Family Wellness Program

Mental health care isn’t just for adults. It can be life-changing for kids. The Avera Family Wellness program provides therapy services to kids and their families..

1/12/2026
Running Down the Stigma Surrounding Suicide 12/23/2025
An emergency room nurse describes what it meant to run across South Dakota with the 437 Project, and how she learned it had an impact.
Running Down the Stigma Surrounding Suicide

An emergency room nurse describes what it meant to run across South Dakota with the 437 Project, and how she learned it had an impact.

12/23/2025
Sober Curious Movement and Drinking More Mindfully 12/23/2025
An Avera integrative medicine doctor shares the health benefits of reducing alcohol intake through the sober curious movement.
Sober Curious Movement and Drinking More Mindfully

An Avera integrative medicine doctor shares the health benefits of reducing alcohol intake through the sober curious movement.

12/23/2025
Tips to Conquer All-or-Nothing Thinking and Achieve Your Goals 12/9/2025
All-or-nothing thinking can disrupt progress toward your goals. If you’re struggling, these tips might help you develop a healthier mindset and find success.
Tips to Conquer All-or-Nothing Thinking and Achieve Your Goals

All-or-nothing thinking can disrupt progress toward your goals. If you’re struggling, these tips might help you develop a healthier mindset and find success.

12/9/2025